EMDR
Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps individuals process and resolve traumatic memories and related emotions. During EMDR therapy, the therapist guides the individual in recalling traumatic experiences while simultaneously moving their eyes back and forth, either through rapid eye movements, taps or sounds. This process is believed to facilitate the reprocessing of the traumatic memory, leading to a reduction in associated distress and symptoms.