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Cognative Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is therapy that focuses on identifying and changing negative thought patterns and behaviors that can lead to emotional and mental health problems. CBT works by helping individuals become more aware of their thoughts and beliefs, and teaching them techniques to challenge and reframe them in a more positive way. By changing the way they think, individuals can change the way they feel and behave, leading to a more positive and fulfilling life.

CBT in a Nutshell

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Serious Man

CBT Fact Sheet

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Mindfulness - Breathing

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