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Trauma Informed
Therapy

Trauma-Informed Therapy is an approach that recognizes the prevalence and impact of trauma in individuals' lives and seeks to create a safe and supportive environment that promotes healing and recovery. This approach emphasizes the importance of understanding how past traumatic experiences can affect a person's current behavior, thoughts, and emotions, and focuses on empowering the individual to build resilience and develop coping skills. Trauma-Informed Therapy is grounded in the principles of safety, trustworthiness, choice, collaboration, and empowerment, and aims to create a therapeutic relationship that is respectful, non-judgmental, and validating of the individual's experiences.

Childhood Sexual Abuse

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Little Girl

Sexual Violence

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A girl feeling sad

PTSD Self - Help

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Therapy session

Trauma and the Brain

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Stressed Woman

Trauma Focused Cognitive Behavioral Therapy

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