top of page
Trauma Informed
Therapy
Trauma-Informed Therapy is an approach that recognizes the prevalence and impact of trauma in individuals' lives and seeks to create a safe and supportive environment that promotes healing and recovery. This approach emphasizes the importance of understanding how past traumatic experiences can affect a person's current behavior, thoughts, and emotions, and focuses on empowering the individual to build resilience and develop coping skills. Trauma-Informed Therapy is grounded in the principles of safety, trustworthiness, choice, collaboration, and empowerment, and aims to create a therapeutic relationship that is respectful, non-judgmental, and validating of the individual's experiences.
00:00 / 30:51
bottom of page