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Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) focuses on teaching clients skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is based on the concept of dialectics, which involves recognizing and balancing opposing forces, and aims to help clients find a middle ground between acceptance and change in order to improve their overall well-being.

DBT Info

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Black and White Portrait

Mindfulness Info

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Mindfulness - Emotions

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Woman with Freckles
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